“It’s about developing healthy habits that benefit every dimension of your being.” ~Dashama

Hi, I’m Dashama, Creator of Global 30DYC, Perfect 10 Lifestyle and – 30 Days to Fit and Fabulous! I’m a Certified Yoga Teacher, Personal Fitness Instructor, Thai Yoga Therapist and Healthy Lifestyle Expert. You may recognize me from my internationally distributed Yoga DVDs, Books, Online Videos, Yoga Adventure Retreats or the Yoga and Holistic Health Conferences that I teach at. You might have seen me in one of the publications, magazines, websites or other media or press I’ve been featured in.

Over the past 10 years I have traveled the world studying with the most renowned master teachers in the fields of mind, body, emotional and spiritual transformation and health. I’m very excited to share the “Secrets” that have been passed on to me, over the course of my personal journey.

There was a time when I was a MESS!

Trust me, I know how you feel. I wasn’t always in great shape. There was a time when I was a mess: physically, mentally and emotionally. For years I suffered with bad health. I had chronic allergy symptoms, nasal congestion and frequent acne breakouts. I developed a thyroid disease called ‘Graves Disease’ and for years couldn’t sleep well at night.

On top of this all, I had decided to become vegetarian but I didn’t know the first thing about food combining or proper supplementation. I struggled with my diet for years, and developed an unhealthy relationship with food. In the meantime I continued challenging my body by abusing alcohol and entertaining other destructive habits

I was in 4 car accidents which resulted in the loss of the curve in my cervical spine. This in addition to a few snowboarding accidents lead to a chronic pain and tension in my upper back and neck. I was working a corporate office job in a cubicle and was very unhappy. I wanted more than anything to create a fulfilling life where I would be inspired to wake each morning and embark upon the day ahead of me.

It took years to discover what the root of my pain was. Yoga, exercise, meditation and a healthy diet became my transformational tools.

The Bottom Line:

I always wanted to feel happy with my life, to feel good in my body, and to experience peace of mind, but nothing was working. Back then I didn’t understand the correlation between my inner world and my outer world, the connection between my physical body and my emotional traumas within.

It took time to heal these issues, since they were embedded deep within my subconscious mind, and to bring my life into balance.

 

How did I finally RENEW ME?

I hope by now you realize —

This is not just a diet program or a fitness system.

It is a TOTAL LIFE MAKE OVER.

The transformational things I discovered I will reveal to you in this program.

Luckily you don’t have to take 3-10 years to with this simple to follow system that I’ve created, you can cut the time drastically and start experiencing freedom in your body, heart and mind in as little as 30 days. Experience a tone, fit body, open heart and positive outlook on life.

You can actually begin to see and feel results in as little as 10 minutes per day!

As a result of the past 10 years of my personal discovery, a lot of hard work and the help of numerous experts and masters along the way, I am proud and grateful to have developed 30 Days to Fit and Fabulous. It is precisely the program that I FOLLOW, along with thousands of others from around the world. You will read more of my story as well as the stories of some of the other people who have followed this program, in the book “Journey to Joyful,” which is included in the program package.

The 30 Days to Fit and Fabulous Program is Comprehensive, Complete and a Perfect Place to Begin.

Here’s a Small Taste of What You Receive!

Get the 6 pack abs or flat stomach you have always wanted,

Fit into your skinny jeans again

Detailed Guide “3 Stage Energy & Detox Diet” describing how to Lose Weight Naturally (and keep it off FOREVER)

How to cultivate more ENERGY

Discover the secrets to Grow YOUNGER

How you can redefine the concept “DIET” so that it means long term choices that will support the continuation of your health and the maintenance of your ideal weight and other health goals

17 Foods you should NEVER eat again if you want to be healthy!

75 Super Foods that will add at least 10 years to your life!

Facts about which FISH are OK to eat and which contain too much mercury or are endangered of extinction and should be avoided

The 10 Golden Rules of Pranashama Yoga. How to Evolve Through Love and what is Enlightenment anyway?

Goal setting “How To”- I hold your hand through the process in the Daily Health Journal, making it IMPOSSIBLE FOR YOU TO FAIL.

Chinese Medical Chart outlining your Emotional connection to your organs in your body and how to heal yourself naturally with your mind and thoughts, breathing, cleansing, yoga practice and more.

Meditation Techniques for Beginners SO SIMPLE – anyone can do- so you can finally experience Peace in your Mind.

Breathing exercise video tutorials to cleanse your lungs and raise your energy levels naturally, reduce anxiety and help you…

SLEEP better at night.

45 + Yoga VIDEO sequences for you to practice at home at your own pace and experience real lasting fitness results!

Guided meditations to balance your energy centers/chakras, expanding your potential on all levels physically, mentally, emotionally and spiritually.

5 Yoga ABS videos to build a strong and powerful core

And Much, MUCH MORE….

“Create daily health habits to dramatically improve the quality of your life.”

~ Dashama

Plus ~FREE Bonuses~ for a limited time you will also receive:

10 Minute Yoga Abs Video – included in with Transform Your Life with Yoga- this session is guaranteed to define and tone even the flabbiest abs! Try it each day for 30 days and watch your waist slim down and fit into those skinny jeans once and for all!

30 newsletter articles – written to clarify and explain various aspects of the yoga practice, diet plan and ensure your ultimate success!

Community Website profile and membership- to connect you with other participants from around the world and benefit from their support along your journey.

BONUS: GREEN SMOOTHIE CLEANSE – Dashama’s 10 best recipes & ‘how to guide’ for amazing health! (Ebook)

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2 Books, 5 Ebooks, 6 DVDs, 30+ Videos & Articles, 3 Stage Diet Plan & Recipes Ebook, Community Membership + More!

Journey to Joyful - Published by NAB and distributed globally by Random House, this book will catalyze a major shift in your life. Intro to Pranashama Yoga, Discover Your Life with Purpose and Live with Passion! Combines the ancient science, philosophy and wisdom of the East (yoga, tantra, taoism, zen, etc) with a modern approach to Living Yoga to reach optimal states of joy in life.

I know my life purpose more clearly now than ever before.

“I can’t put this book down! Since I have been introduced to Dashama’s teaching, there has been a stirring in my soul… and I know my life purpose more clearly now than ever before.” M. Scott, UK

Includes: What is yoga? 10 Golden Rules of Pranashama Yoga Top Tips for Spinal Health and Youth Intro to 3 Stage Energy Detox Diet program Emotions with co-responding organs chart Practical applications to get clear in your heart, mind and soul Inspirational quotes Stories of Transformation and Illumination from Dashama and others on the yogic path who have experienced life changing benefits In depth explanations of concepts such as Bodhisattva and the psychology of human evolution Important Sanskrit definitions & examples.

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Pranashama Yoga Training Manual (Printable Ebook) – Study the same yoga, fitness and healing sequences we train with at the $5,000 Yoga Teacher Training Immersions with over 108 Yoga Poses + 6 Chapters of Sequences to Follow

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Daily Health Journal - with goal setting guidance to help you keep track of your daily workouts, meals, snacks, thoughts, meditations and more. This Daily Health Journal is just what you need to begin to establish daily habits with yoga, meditation and healthy diet. I hold your hand and walk  you through day by day to ensure successful completion!

I feel like I have the power to control my thoughts more now and am working on transmuting anger into love.

“I keep my journal with me where ever I go and am constantly writing down my thoughts, ideas and observation of my mind. This has been the most transformational aspect to the challenge. I feel like I have the power to control my thoughts more now and am working on transmuting anger into love. Thank you so much Dashama! I’ll see you at your Teacher Training in Bali!” ~Chris Aldredge, Arkansas

Includes:

• Goal setting guidance,
• Daily inspirational thoughts to meditate upon,
• Daily health tips and
• Plenty of room to keep track of what you eat and the self care you experience each day for 30 days.
• Place to put your before and after photos
• Mindset Training
• Journal to keep track of your thoughts and experiences & Gratitude Practice for the 30 days

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6 DVDs with 45 Sequences to mix and match!

I seriously feel 10 years younger!

“I’ve practiced your yoga DVD 3 out of the past 5 days and I seriously feel 10 years younger! Thank you Dashama!” Sarah Heather, Portland, OR

Includes:

• 6 DVDs with 45 sequences and over 400 minutes of Pranashama vinyasa yoga practice to strengthen, tone and stretch your body,
• Includes: Beginners, Intermediate, Advanced, 6 Pack Abs, Meditation & Diet Recipe Videos
  
• Yoga 6 Pack Abs,
• 8 Guided Meditations & Breathing Exercises to balance your energy,
• mind/body/spirit alignment practices to lead to more peace, joy, openness and comfort in your body,
• Bonus Tracks include: Advanced Yoga Practices for Inversions, Arm Balances, Back Walkovers, and much more!

Detailed Guide “3 Stage Energy & Detox Diet” (Downloadable/Printable Ebook) describing how to to Lose Weight Naturally (and keep it off FOREVER) Here’s a hint- It’s not a magic diet pill or vibrating lap band!

I have lost two dress sizes feeling wonderful

Dashama I do your yoga tape in between going to my local studio, I have also been using your healthy eating, I have lost two dress sizes feeling wonderful, thank you for real yoga, Namaste. 03 August 2010 Posted By: Evelyn Laing

Includes: How to detoxify and cleanse your body with a simple food based diet, herbal colon and internal organ cleanse that eliminates gas, bloating, constipation, candida and parasites in 30 days or less. How you can redefine the concept “DIET” so that it means long term, food and consumption choices that will support the continuation of your health and the maintenance of your ideal weight and other health goals. 17 Foods you should NEVER eat again if you want to be healthy!

How to get the 6 pack abs or flat stomach you have always wanted, to fit into your skinny jeans again. How to cultivate more ENERGY (that is steady and consistent without the use of stimulants) Discover the secrets to Grow YOUNGER — feeling better each day you are alive, living a long happy and healthy life 75 Super Foods and their nutritional content, that will extend your life span by at least 10 years, not to mention improving the QUALITY of your life while you are living longer. Exactly which types of FISH are OK to eat and which contain too much mercury or are endangered of extinction and should be avoided. Recipes to get creative with and specific menus to follow each day for each stage of the diet plan, Dashama’s Grocery list, and much much more!

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Intro to Yoga: Beginners Guide to Getting Started on the Right Foot by Dashama. Don’t begin a yoga practice or go to a yoga class until you read this book.

*This book was featured at Sony Studios LA for Yoga Awareness Week 2011

Includes: A comprehensive and in depth explanation of the top 40 yoga styles that are popular in the world today Listing of each yoga style’s focus, intention and creator. Exactly what to know to get the most out of a yoga class including where to position your mat, certain terminology and common practices to expect	The pros and cons of private yoga sessions Pros and cons of group yoga classes Pros and cons of practicing yoga to a DVD at home Links to finding a yoga studio near you Links to finding a yoga mat, blocks, straps and other essential yoga ‘props’ The meaning and purpose of saying Namaste The meaning and benefits of chanting Om Much, much more!

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IDashama’s Green Smoothie Cleanse. Forward written by Dr. Ninu Quirk, MD who will be joining us in Bali for the 30 day yoga training retreat.  This is the perfect way to start the new year!

Dashama’s Green Smoothie Cleanse

*Forward written by Dr. Ninu Quirk, MD

	Chapters Include: Foreword by Dr. Ninu Quirk, M.D. Introduction Preparation Getting Started Supplements & Essentials Tips & Suggestions Important Considerations Success Stories 10 Delicious Smoothie Recipes Dashama’s Detox Diet Recipes

30 Daily Yoga Video Tutorials emailed to you- each designed with a specific goal: mix and match to create the perfect workout and yoga session for you each day.

**The Last 10 Videos Listed are Bonuses – included in the 6 DVD Set.

 

	AM Yoga Full Body StretchTime: 5:46	All Levels	Perfect way to start your day. Sun Salutation variation C
	Hindu PushupsTime: 2:02	Int/ Adv	Strengthening for the chest, core and back muscles.
	6 Pack Yoga Abs part 1Time: 4:19	All Levels	Tone, tighten and sculpt a powerful, lean midsection with this yoga sequence for your core.
	6 Pack Yoga Abs part 2Time: 3:27	All Levels	6 Pack Yoga Abs Sequence broken down into 3 segments for all levels
	Ashtanga Yoga Drop Back Push UpsTime: 3:57	Advanced	Strengthen and build flexibility for advanced yoga practitioners.Watch this first before attempting this sequence.
	Full Wheel Back Walkover to HandstandTime: 2:36	Advanced	Inversions are great to build strength, reverse the blood flow and bring oxygen rich blood to your brain.
	Five Tibetan RitesTime: 9:41	All Levels	Tonify your body, organs, stretch, tone and align your entire body with this rejuvenating sequence.
	Handstand with a Partner AssistTime: 3:16	Int/ Adv	Handstand tutorial to master this advanced balance inversion technique. Do it with a partner for assist.
	Handstand Press UpTime: 4:50	Int/ Adv	Inversions are great to build strength, reverse the blood flow and bring oxygen rich blood to your brain.
	Yoga for Hips & Inner ThighsTime: 9:05	All Levels	Stretch and tone while you open your hips and inner thighs with beautiful Pacific Ocean views.
	Yoga for Core StrengthTime: 8:04	All Levels	Strengthen your core, heat the body in cold weather and challenge yourself to the next level.
	Weight Loss Yoga SequenceTime: 9:57	All Levels	Incinerate Calories and Burn Fat with this challenging 10 minute Sequence. Enjoy Pacific Ocean views to inspire your practice.
	Advanced Vinyasa Yoga DemoTime: 7:37	Int/ Adv	Dashama demonstrates advanced yoga comparing it to Michael Jordan. Move beyond limitation with physical yoga practice and meditation.
	Stability Ball Workout- Legs & ABSTime: 3:33	All Levels	Strengthen your lower back, abs and legs all while laying on the floor.
	Hips & Heart Sequence- Vinyasa Yoga 2/3Time: 5:06	Int/adv	Try this vinyasa yoga sequence to build strength and flexibility. I created this to help open your hips and upper back (heart)
	Scorpion poseTime: 3:00	Advanced Level	Scorpion pose strengthens your core, back, shoulders and enhances mental focus & balance.
	Shakira Yoga! Hips Don’t Lie.Time: 6:07	All levels	Vinyasa yoga to open your hips and inner thighs.
	Power Yoga Abs- Stability BallTime: 3:37	All Levels	Try this power yoga for total core strength.
	Advanced Core Power SequenceTime: 7:04	Int/adv	Stabilize yourself by grounding through the soul of your foot and engaging your glutes & quads.
	Advanced HeadstandTime: 5:07	Advanced Level	3 variations of headstands. If you are new to yoga, just observe and perhaps try it against the wall or with a SPOT, someone to assist you.
	Mantras and the Power of OmTime: 3:52	All Levels	Bhakti yoga, to open your heart and your higher chakras. Mantras are powerful tools to manifest all good things in your life.
	Balance Yoga SequenceTime: 4:55	Int/adv	Watch this advanced vinyasa yoga class first. Core strength, balance and breath will help you here.
	Handstands without the wallTime: 4:33	Advanced Level	Try this with a friend who can spot you. If you’re a beginner, try it against the wall.
	LOVE is My ReligionTime: 5:42	All Levels	Love is the highest state of yoga. I created this video from requests about the spirituality of yoga.
	Arm Sculpting YogaTime: 4:00	Int/Adv	Vinyasa yoga to strengthen your arms.
	Lung Expansion Breath PranayamaTime: 4:36	ALL levels	Pranayama breathing and energy techniques.
	Hips & Lower BackTime: 5:58	ALL levels	Reduce tension in low back and hips. Follow along to learn to strengthen and stretch your lower back and hips.
	Rise and Shine with Yoga!Time: 4:57	Advanced Level	Try a new version of sun salutations first thing in the morning to get your day started out great!
	Neck StretchesTime: 8:51	All Levels	Relieve Neck Stress and Tension with this simple sequence.
	Shoulder Stretches and OpenersTime: 7:45	All levels	Shoulders stretches to open and loosen up your upper back, neck and shoulders.
	Backbends and Shoulders with a StrapTime: 8:36	Int/Adv	Using a strap can really help to advance your backbends. Try this sequence with a strap.

	Malibu Magic Hour Meditation Time: 6:55	All Levels	Magic Hour is known to be the most powerful time of day to meditation. Join me for bliss and  relaxation.
	Meditation for Beginners Time: 4:50	All Levels	Learn to tame your monkey mind with these simple techniques.
	Chia Pudding Dessert Time: 6:53	All Levels	Chia is a superfood from South America that has tons of Omega 3,6 &9 as well as fiber, protein and healthy fats. Cleanses digestive system and absorbs toxins.
	Home made Guacamole Time: 8:04	All Levels	This simple and delicious recipe will leave you on cloud 9 with fresh veggies and spices to drool over.
	Relaxing Meditation with Music Time: 6:52	All Levels	Dive deep within and relax into bliss with this amazing music and serene video Dashama filmed in Ibiza, Spain.
	Delicious Raw Detox Salad Time: 9:11	All Levels	Dashama helps you prepare a delicious nutritious meal or snack certain to clean your digestive system and leave you feeling light and healthy.
	Spicy Tofu Burritos Time: 5:07	All Levels	Can be made vegan or with goat cheese, these sprouted grain wraps are unreal and delicious. Choose tofu, tempeh or your favorite protien.
	Energy Detox Diet Groceries Time: 5:06	All Levels	These foods will change your life, rejuvenate and restore your health and keep you youthful forever. This is a partial list, full list is in the Ebook you receive when you order.
	Home made Vegan Sushi Time: 3:00	All Levels	Enjoy these delicious with guest chef from Food Dynamics. These are perfect for Stage 1 or 2 of the 3 Stage Energy Detox Diet
	Home Made Raw Aphrodisiac Chocolates Time: 6:07	All levels	This recipe is part of my exclusive “Goddess Food” Diet Plan. You will be in heaven with this melt in your mouth yumminess.
	Healthy Raw Fruity Snack Time: 3:37	All Levels	This is an amazing delicious snack you can prepare easily and enjoy immediately. Packed with nutrition and fiber, boost your energy & immune.

If you have any questions about your order, please don’t hesitate to contact us at:

info@30dyc.com or call 347-470-YOGA

 

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