Discover the Secret that has transformed thousands of lives

around the world ~ from the comfort of your own home.

This simple system will allow you to get in the best shape at your pace and in the privacy of your own home. The program combines the advice & guidance of our favorite health experts, like Dr. Andrew Weil, Dr. Oz and Dean Ornish, with proven diet & fitness techniques utilized by fit & fabulous folks like Christy Turlington, Gwyneth Paltrow, Jennifer Aniston, Gisele, Russell Simmons and Matthew McConaughey. No stone is left unturned, from a yoga & fitness plan, to a customized diet, to practices for inner well being, to ongoing support, 30DYC Renew You! is the complete packaged plan for total self renewal and transformation.

“It’s about developing healthy habits that benefit every dimension of your being.” ~Dashama

is a transformative system that enables you to achieve the mind, body and spiritual fitness you need to get Clear, Healthy and Happy. It’s a proven, powerful and effective way to detach from anything that is no longer serving you in your life.

What Do You Get

 5 Ebooks, 30+ Videos & Articles, 3 Stage Diet Plan & Recipes, 20 hours of  Audios, Community Membership, Forum, Live Training Calls + More!

+Journey to Joyful – Transform Your Life with Pranashama Yoga – Ebook +Daily Health Journal – 30 Days to Fit & Fabulous + Goal Setting Guidance - Ebook +3 Stage Energy Detox Diet Ebook + Recipes +Pranashama Yoga Training Manual with yoga sequences + instruction to bring with you wherever you travel (Printable Ebook) +6 DVD Set (Beginners, Intermediate, Advanced, 6 Pack Abs, Meditation + Diet Recipes) - comes with FULL VERSION ONLY +Interactive Community Website with Forum (connect with other “Challengers” around the world. +30+ Daily Coaching Videos (downloadable) & Emails from Dashama (fully downloadable) +10 hours of audio training classes and guided meditations recorded live in Bali June 2011 at the 30 Day Yoga Teacher Training Retreat.(mp3/ mp4 files) Bonus: Intro to Yoga – “Beginners Guide to Getting Started on the Right Foot” (Ebook) BONUS: GREEN SMOOTHIE CLEANSE – Dashama’s 10 best recipes & ‘how to guide’ for amazing health!(Ebook)  

30DYC Home Study Transformation Course

Digital Version on Udemy

(*Includes full access to members only area for a full year)

Now Only $97 – Original Price $147

*Please note: this is an online program,

all course materials are downloadable or streaming online*

Do you want the DVDs and Journey to Joyful, Daily Health Journal and

Transform Your Life with Yoga DVD mailed to you as well?

Limited time offer- must order digital 30DYC separately.

$57+ taxes, s&h

Temporarily Out of Stock – on Back Order

Just want the 6 DVDs and no books mailed to you?

$47+ taxes, s&h

Temporarily Out of Stock – on Back Order

If you have any questions about your order,

visit FAQ or Email us at:

contact@pranashama.com

My mind, body, heart and soul were new again and I feel at least 10 years younger.

 

I was already practicing and teaching yoga for many years when I registered for Dashama’s 30 Day Yoga Challenge/ Advanced Yoga Teacher Training Retreat. I had already been studying and sharing her yoga techniques via the internet and her videos online.

My experience in Bali was nothing short of life changing. I went through some deep layers and released years of negativity/grief and by the end of the month, I felt truly enlightened. My mind, body, heart and soul were new again and I feel at least 10 years younger. I can’t wait to share Pranashama Yoga with my students back on the Isle of Man, UK. I am also looking forward to attending future trainings with Dashama very soon!!

I strongly encourage anyone considering attending to stop contemplating and just do it!  ~Dave Smyth, Prana Shaman and Yoga Teacher, Isle of Mann, UK

“I Lost 28 pounds and now my whole family is following the Perfect 10 Lifestyle!”

My name is Shannon Hill and I am a 35 year old mother of 3. My brillant yet quintessential daughter, Chloe is 11, my sweet 4 year old son John, and my very happy go lucky one year old Baylor, the rest of my family, and I would like to thank you so much for the opportunity of the perfect lifestyle renewal system! When Baylor was about 5 months old I learned of your website and signed up for the 30 day challenge. At 156 lbs of untoned muscle, slowly recovering from a c-section as beautiful baby boy did not want to enter the world well into 10 months of pregnancy, my body was tired and worn out. I had suffered from lyme disease several years before, and know what a healthy diet and nutrition are all about, but I could not get back on track and my energy levels were low. I had headaches, muscles cramps, and joints ached. It was a very hard time physically as well as mentally, emotionally, and spiritually! Upon starting the 30 day challenge I thought of Yoga as an easy way to strengthen the core without high impact cardio. Incredible how wrong I was. Although it is these things I came to realize very quickly it is SO MUCH MORE! In the first month of the program I learned so much about where my body was at, where I wanted it to be, what it could and could not do, what it should be able to do, as well as why I was not feeling well. The pounds shed off of me, every day was an amazing renewal of body, mind, and spirit. I woke up feeling refreshed and excited. My body was sore one week and limber the next! Asanas that I could not conquer one day were becoming more and more a part of my every day actions. My hair began to grow out long and lush. My skin began to clear up and glow. My muscles began to tone and even my self confidence and mental well being heightened! I then began to practice mediation and yoga every day. I learned about breathing, how it starts and ends each and every day, and where it can take and keep you!” ~Shannon, USA

“I lost 35 pounds (and went down 5 belt notches!) in just 16 days, following the simple and surprisingly delicious healthy diet plan. Now I can walk by a mirror with pride in my body for the first time in many years.”

I started the 30DYC home study course before attending Dashama’s Yoga Training Retreat in Bali, to get in shape for the challenge. I lost about 40 pounds while practicing from home, and the weight yo-yo’d a bit, as my discipline was on and off. I got to Bali not expecting to experience too much change. I thought, what can really happen in just 2 weeks? Boy was I wrong! I lost 35 pounds (and went down 5 belt notches!) in just 16 days, following the simple and surprisingly delicious healthy diet plan. I learned so much about healthy nutrition, which was a surprise, as it was not advertised much with the retreat. The yoga classes were hard for me at first, but I was amazed by the progress I made. I set a goal to achieve ‘full wheel pose’ by the end of the retreat, which I was not too sure I’d accomplish… Not only did I accomplish my goals I set, I exceeded them! Now I can walk by a mirror with pride in my body for the first time in many years. I made a ton of new friends and discovered a new passion for yoga and for traveling outside the USA, something I had not ever done before. Thank you so much Dashama! I am definitely coming back to more of your retreat programs in the future. ~Chris, Alabama, USA

“I Lost 14 pounds and I’m Finally Sleeping!”

After practicing the “30DYC” system, I have lost weight (14 lbs), increased my energy (I no longer feel the need to turn to caffeine to help me get through my day), and I’m sleeping better (I used to suffer from insomnia and I’ve been taking melatonin/valerian to help remedy that, but during the challenge I didn’t even need to rely on these supplements). My goal was to get through the challenge and I did it! The breakthroughs that I’ve made are that I want to incorporate both yoga and meditation into my daily life. I also want to open my heart more and give more to others than I have in the past. So far, I have tried both the raw organic detox salad and the breakfast protein shake (I really like both of them and I try to have a protein shake in the morning now every few days). Thank you so much for this experience Dashama! You are always full of light and love!~ Namaste, Amy Davidson

“I have completely re-discovered myself!”

“Before connecting with Dashama I suffered from high levels of anxiety and was prone to panic attacks, even under normal everyday situations. Thanks to Dashama’s help with yoga, meditation, pranayama, and her tips on leading the most joyful life possible I have re-discovered myself. While I’m not completely ‘cured’ yet, I am able to stand strong against panic attacks and have been able to participate more fully in my own life again. I am so grateful to her.” – Sherry Osborne, writer, mother and passionate yogini, Montreal