This is a very exciting time. When you move in the direction of your goals and dreams, the Universe automatically begins co-conspiring for your success.

It is now up to you to take action and make the next move.

30 daily videos & emails: Follow along with me each day as I guide you through some basic, intermediate and a few more advanced yoga and meditation practices.  Enjoy the recipes each day and get creative with the diet. If you didn’t register to receive those daily emails, please click HERE to register NOW. (please be sure to check your email and spam folder and you MUST CONFIRM your subscription to receive emails from us each day.) Over the next 30 days you will receive an email with a video message from me and a specific instructional video for you to follow. At the end of the program, you will also be able to download and save these videos to view later whenever you wish!

****Log into 30 DYC –Membership Site:
To Access all 30 videos and to Download the Digital Ebooks and watch the Transform Your Life with Yoga – for beginners DVD: (please remember to allow a few moments for the video to load). IMMEDIATELY: CLICK HERE NOW ***

**To view some great healthy recipes and meal plan options CLICK HERE NOW** (these are also included in the 3 Stage Energy Detox Diet ebook you will download at the link above)

Password: 30DYC RY: Diet

3 Stage Total Transformation Diet: You should also be following along with the diet plan (download ebook at the link above) and we will be providing you with recipes and tips along the way. Just keep it simple and stick to the basics. Stay away from sugar and processed foods and begin your cleanse immediately. You will see fat and excess weight drop off rather quickly. You may experience some symptoms of detox, but just know that is the hardest part and when you make it through to the other side, your true radiant self will be revealed and all of the work will be worth it!

***IF YOU ORDERED THE FULL VERSION OF 30DYC HOME STUDY COURSE ONLY*** You will be receiving the following book, journal, Calendar +Special Bonuses and 6 DVDs in the mail very soon (expect an email with shipping tracking info):

Daily Health Journal: Keep track of what you eat, exercise, meditate and other practices, as well as what you are experiencing each day in the Daily Health Journal. You can print that out and write in it each day, or use it as a guideline while you keep track in a journal of your own or on spare paper. Follow the goal setting guidelines and keep those by your bed to read before bed and first thing in the morning. You are reprogramming your subconscious mind for success, this is very important!

Journey to Joyful: Read Journey to Joyful and take the time to contemplate the questions I ask in that book. Meditate upon the life you want to create and visualize yourself living it right now! This works, trust me!

6 DVDs Include: *Beginners, *Intermediate, *Advanced, *Abs, *Meditation & *Diet

Post Your Questions and Comments: If you ever have questions, post them in the comments for the day below the video. I will respond asap. Our team is here for you as well, so feel free to reach out to them if you have a need. CLICK HERE for the contact us page

Thank you for making the decision to begin a daily yoga practice with us! Be sure to connect with us on the following social media networks and websites:

What should you expect?

You will receive a simple email each day for the next 30 days from Dashama. It will contain a link to a short yoga video tutorial and info article. These sequences are designed to help you get familiar with the practice of yoga, terminology and to strengthen, stretch and open your mind, heart and body. Follow along the best you can. If something is too challenging, just watch first and always listen to your body. If it says stop, just stop. If you feel you can try something, just try it and see how it goes.

Remember to play and have fun!

This is just step one in your journey. You will have many more opportunities to advance to the next level as you progress along on your path with us.

Feel free to connect with us and share this with your friends!

When you have accountability partners to practice with, it can help keep you on track and encourage you to continue when or if life gets in the way.

How can you prepare?

Create a sacred space (Vastu) for your yoga practice.

This can be a small corner of your bedroom, living room, outside or anywhere you have room to lay down a yoga mat away from distraction and noise. It should be clean and clear of clutter, with plenty of fresh air to breath and a calming atmosphere.

What is the next step?

Be sure to keep track of your progress and take your before and after photos to submit to win the $1,000 greatest success story contest! We are rooting for you! You can submit those to us at: info@30dayyogachallenge.com

*Get a friend to join you on this excited new adventure

Best wishes to your success!

Love all ways,

Dashama and the TEAM